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Reach Out today to support someone you know. Small things make a big difference to people with mental health problems.

Reach Out is a campaign run by Time to Change Wales to encourage people to support friends, family and colleagues who are living with mental health problems. Emphasising the message that you don’t need to be an expert to talk about mental health, the Reach Out campaign illustrates how small things can make a big difference to people’s mental health, wellbeing and recovery.

Research indicates that nine out of ten people with mental health problems experience stigma or discrimination and many say that this can be worse than the illness itself. It can prevent people from talking about their mental health and seeking help, or engaging in work or social activities. With one in four of us experiencing a mental health problem, the campaign will illustrate how it can affect people from all demographics and backgrounds, with the common theme that small things can mean a great deal.

Matt, Lisa, Anya and Andy tell you their stories about how people reach out to them to support them, watch their stories on www.reachout.wales