How Did Zac Efron Put On Muscle And Workout To Get His INCREDIBLE Baywatch Body?!

10 March 2016, 16:51 | Updated: 4 December 2017, 11:10

Find out some of the secrets about how Zac got super ripped abs and muscles for the new comedy film.

Pretty much EVERY day there seems to be a new set of Zac Efron pics doing the rounds as the world swoons over the incredible body he’s build up for the new movie version of Baywatch, the boy has got in SERIOUSLY good shape over the past few months!

But as we all drool and swoon and, well, drool over the fact that Zac seems to have muscles upon muscles, some of you MAY well be wondering how the hell he got that bod?

Well, Mr. Efron isn’t giving ALL of his secrets away just yet but he has revealed some of his diet tips that led to his ridiculously built upper body.

“9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens,” Zac posted on Twitter.

Picture: Photoshot

The Hollywood hunk then revealed he had enjoyed a nice ‘cheat day’ on set where he was allowed ALL of the carbs in the world…

“Devoured a steak, 4 side potatoes/veggies, mancheese, 3 desserts, bread/butter, brick o cheese & caviar.” Woah, we’re jealous!

9 days of absolutely zero carbs & sugar. Only organic grass fed/free range protein and organic leafy greens. This lead to...
— Zac Efron (@ZacEfron) March 9, 2016

#Cheatday ! Devoured a steak, 4 side potatoes/veggies, macncheese, 3 desserts, bread/butter, brick o cheese & caviar pic.twitter.com/q9hXSoq4us
— Zac Efron (@ZacEfron) March 9, 2016

We can ALSO see some insight into what workout Zac and The Rock used to build their bodies - as they’re been showing off some tire lifting and monkey-bars style training on Instagram this week: