One Of Your Favourite Tracy Beaker Characters Is Now A Fitness Guru That You're Going To Want To Follow On Insta
15 August 2017, 14:03 | Updated: 4 December 2017, 11:10
WOAH. We totally didn't recognise her.
If you were as obsessed with Tracy Beaker as we were when you were growing up, then you’re in luck because we’ve found another reason for you to love the show and its cast.
With Dani Harmer now a mum and Craig Roberts appearing in films like 22 Jumpy Street and Neighbours, it’s got us wondering: what happened to the other cast members?
> OMG! Tracy Beaker Has Put Some Pretty Big News On Instagram And Now We Feel SO Old
Well, it seems that one of the Dumping Ground kids has ditched her acting career and pursued something slightly different: fitness.
Chelsie Padley, who played Louise Goven, is now a fitness guru and OMG, you’re going to want to follow her on Instagram.
Not only has she pursued a career as a fitness trainer, but she is an advocate for the ‘strong is the new skinny’ movement. She’s also qualified in HIIT, Zumba and many more.
She also shares fitness insights about ‘skinny fat’, HIIT workouts and teaches about nutrition too.
Weight loss VS fat loss....GIRLS LISTEN UP! On a daily basis I get messages from fabulous females who want to 'tone up' so let's talking about 'toning up'. If you haven't got a great deal of weight to lose and just want to get definition in areas (rather than being skinny fat like me on the left) then there's some important things you need to understand. 1, Doing stupid amounts of cardio is only going to knacker you out and get tedious. It's unsustainable and will more than likely reduce your lean muscle mass (which is vital for definition). 2, Massively reducing your calorie intake is going to leave you hangry and unsociable. It will also decrease your fitness performance, reduce your basal metabolic rate and again....your body will start to eat away at muscle mass (which you need for definition). These two classic approaches is why people YOYO up and down with their weight. They're constantly battling with calories and then lowering their metabolism in a very viscous cycle which wont get them the body composition results they want. 3 SIMPLE TIPS - 1, Do HIIT a couple of times a week and lift some damn weights! (Start light if a beginner and build on it, I promise you won't look like a bodybuilder) 2, Learn about nutrition and get it on point. If you're dieting, you're more than likely under eating....get more of the good stuff in. You know where to come to find out more 3, It will take time to find a healthy balance but be patient! Life is for living and once you learn about nutrition and how your body works you will easily maintain and it will be a way of life! Final note....get away from generic scales!!! Don't let a number dictate you, go on how you feel in your clothes and in your skin. Just saying.... I WEIGH MORE IN THE SECOND PICTURE. Message me if you want results #girlsrule #boysdotoo #weightlossvsfatloss #throwbackthursday
A post shared by Chelsie Padley (@fitnesswithchelsie) onAug 3, 2017 at 12:32am PDT
Weight loss VS fat loss....GIRLS LISTEN UP! On a daily basis I get messages from fabulous females who want to 'tone up' so let's talking about 'toning up'. If you haven't got a great deal of weight to lose and just want to get definition in areas (rather than being skinny fat like me on the left) then there's some important things you need to understand. 1, Doing stupid amounts of cardio is only going to knacker you out and get tedious. It's unsustainable and will more than likely reduce your lean muscle mass (which is vital for definition). 2, Massively reducing your calorie intake is going to leave you hangry and unsociable. It will also decrease your fitness performance, reduce your basal metabolic rate and again....your body will start to eat away at muscle mass (which you need for definition). These two classic approaches is why people YOYO up and down with their weight. They're constantly battling with calories and then lowering their metabolism in a very viscous cycle which wont get them the body composition results they want. 3 SIMPLE TIPS - 1, Do HIIT a couple of times a week and lift some damn weights! (Start light if a beginner and build on it, I promise you won't look like a bodybuilder) 2, Learn about nutrition and get it on point. If you're dieting, you're more than likely under eating....get more of the good stuff in. You know where to come to find out more 3, It will take time to find a healthy balance but be patient! Life is for living and once you learn about nutrition and how your body works you will easily maintain and it will be a way of life! Final note....get away from generic scales!!! Don't let a number dictate you, go on how you feel in your clothes and in your skin. Just saying.... I WEIGH MORE IN THE SECOND PICTURE. Message me if you want results #girlsrule #boysdotoo #weightlossvsfatloss #throwbackthursday
A post shared by Chelsie Padley (@fitnesswithchelsie) onAug 3, 2017 at 12:32am PDT
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