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Could You Hack The Kardashian's Intense 'Sister Bootcamp' Fitness & Diet Regime?
12 January 2021, 14:41
The Kardashians have kicked their fitness regime into overdrive in the New Year with double daily workouts and a strict vegan diet- do you think you could keep up with them?!
The Kardashian's are known for their strict fitness routines and ever-changing diets and now Kim, Kourtney and Khloé have kicked it up another notch with their intense January 'sister bootcamp' challenge.
We're tired just watching them work out for what appears to be hours a day, documenting it on Instagram, so what does this boot camp consist of and what are their aims?
Kim, 40, announced their 'plant-based and two workouts a day for 30 days to get [their] mind and body right this year' and many were wondering how much more the health conscious bunch could possibly be doing.
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Two daily workouts
All three sisters are known for their vigorous workout routines, all using different trainers in their sizeable home gyms and outdoor spaces in order to maintain their infamous physiques.
However, it seems they have joined forces for a month long 'bootcamp' to get their 'minds and bodies right' for 2021.
Kim has been updating her millions of followers on her ramped up daily exercise which has started to incorporate pilates on top of her daily gym regime.
Kim has previously revealed she wakes up at 5:30am every day for a 90 minute workout in her giant home gym with ripped trainer, Melissa Alcantara, focussing on heavy weight training rather than cardio.
So, seeing her take on pilates, a more flexibility focussed form of exercise is interesting, we wonder what goals she has in mind!?
Vegan diet
The famous family are very known for trying every different diet under the sun to achieve drastic weight loss results, but it appears they have stopped fad diets these days, replacing them with healthier and more balanced meal plans.
Kim has gone plant based for the month, meaning she's kicked meat, dairy and anything process from her diet, leaving her with only natural ingredients.
Other celebs who have also famously gone plant based to shed weight and tone up include Beyoncé when she's preparing for tour or Coachella.
However, something tells us these guys have some Insta' snaps on a sunny beach as their ultimate goal.
Khloé even captioned a recent gym snap, "This summer, when all of this is over (manifestijng) I’ll be ready", referring to her bikini body, and you can't say they aren't dedicated!
So, it looks like they're taking their January goals very seriously indeed and it's making us guilty for abandoning ours on precisely January 2nd.
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