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The Capital Evening Show with Jimmy Hill 7pm - 10pm
Take That star Howard Donald's been spotted on crutches ahead of a big weekend for the band.
Donald appeared to have have his ankle strapped, sparking fears of a sprain.
The group are scheduled to appear on this weekend's X-Factor so it could be singing on bar stools rather than break-dancing!
Take That will be joined on the showed by Westlife and JLS in a boy-band fest.
Back in 2007 Howard missed some gigs after suffering a collapsed lung during the group's Beautiful World tour.